MINDFUL MATCHA WORKSHOP

THE EXPERIENCE
  • Learn how to prepare a nourishing bowl of matcha green tea
  • Learn how to use and care for matcha tea and teaware 
  • Explore the spirit of 茶道 Chado (the Japanese Way of Tea) 
  • Discover the unique health benefits of matcha and mindfulness
  • Practice a mindfulness technique 
  • Discuss how to develop a personal tea practice at home 

Duration: 1hr

Location: Online/face-to-face

Design
BOOKING INFORMATION

This workshop is generally delivered online. However, we capture your location in the booking form to discuss if face-to-face is possible. 

Please make a booking request using the calendar and we will contact you with our current packages and rates.

If you have any queries about this tea experience, please contact us at [email protected] 

December 2021
Mon Tue Wed Thu Fri Sat Sun
293012345
6789101112
13141516171819
20212223242526
272829303112
ORGANISATION OUTCOMES

 

  • Enhance the wellbeing of your employees which can help them thrive personally and professionally (this can reduce the cost of absenteeism)
  • Increase the focus and creativity of your team members who can perform at their best to solve business problems
  • Enhance relationships between individuals, teams and clients
  • Increase the satisfaction and loyalty of employees who have been offered a unique and valuable experience in the work place
INDIVIDUAL OUTCOMES

 

  • Experience the health benefits of matcha which is rich in antioxidants and an amino-acid L-theanine which enhances alpha brain waves (inducing calm focus)
  • Enhance your relationships with leaders/colleagues/clients/others both inside and outside of the workshop
  • Learn something new - form new neural connections and strengthen existing pathways which can lead to improved performance and higher self-esteem
  • Enhance your ability to be present with and enjoy work and home life
  • Increase your feelings of satisfaction in your role and work place

HOST

Kelsey

Kelsey is the founder of Sakucha, a 茶道 Chado (The Japanese art of Tea) Practitioner (Urasenke), registered Yoga and Meditation Teacher (Yoga Australia & Meditation Association of Australia) and Chartered Accountant (CAANZ), who is passionate about personal and planetary wellbeing.