Mindful Tea Practice

With attention on the present moment, preparing tea can be a nourishing practice for body and mind. 

Matcha


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Nutritient-dense

Up to 10 times the nutritional value of steeped green tea 


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GENTLE CAFFEINE

~50% less caffeine than coffee (depending on how they are grown and brewed). Matcha's caffeine is released more slowly over 4-6 hours. 


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L-Theanine

L-Theanine enhances alpha brain waves, creating calm focus.

Matcha is a rich source of this amino acid due to the shading of tea trees before harvest.


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Antioxidants

A rich source of antioxidants including powerful polyphenols.

These compounds may provide protection against chronic illness. 

MINDFULNESS


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nourish the body

Benefits of practice may include reduced stress, better sleep, enhanced immunity, digestion and other functions. 


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Change the bRAIN

Practice can increase the thickness of
gray matter including regions of the brain responsible for memory & concentration.  


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enhance relationships

Practice can increase our focus & attention during interactions with others, develop more compassion towards others and cultivate feelings of acceptance & connection.

Mindful Tea Practice

With attention on the present moment, preparing tea can be a nourishing practice for body and mind. 

Matcha


Image

Nutritient-dense

Up to 10 times the nutritional value of steeped green tea 


Image

GENTLE CAFFEINE

~50% less caffeine than coffee (depending on how they are grown and brewed). Matcha's caffeine is released more slowly over 4-6 hours. 


Image

L-Theanine

L-Theanine enhances alpha brain waves, creating calm focus.

Matcha is a rich source of this amino acid due to the shading of tea trees before harvest.


Image

Antioxidants

A rich source of antioxidants including powerful polyphenols.

These compounds may provide protection against chronic illness. 


MINDFULNESS


Image

nourish the body

Benefits of practice may include reduced stress, better sleep, enhanced immunity, digestion and other functions. 


Image

Change the bRAIN

Practice can increase the thickness of
gray matter including regions of the brain responsible for memory & concentration.  


Image

enhance relationships

Practice can increase our focus & attention during interactions with others, develop more compassion towards others and cultivate feelings of acceptance & connection.

Our matcha set offers the essential tools for developing a mindful tea practice: 

  • Organic ceremonial grade matcha (ground green tea) 
  • Chasen (matcha whisk)
  • Whisk case
  • Chashaku (matcha scoop)
  • Scoop case